Tag Archives: strength and conditioning

5 things every pro athlete should master

A couple of weeks ago I finished reading a really systematic book in the field of strength and conditioning. What I mean by sytematic is that it covers lots of details but at the same time you get the clear … Continue reading

Posted in sport & exercise psychology | Tagged , , , | Leave a comment

Stop selling air: thoughts about injury prevention

It was quite a long time ago when I first heard the magical phrase „injury prevention“. I was a total rookie in the field back then, having too many idealistic goals and false ideas. Thus, the idea of preventing injuries … Continue reading

Posted in sport medicine | Tagged , , , | Leave a comment