Tag Archives: healthy lifestyle

Look down and run or walk and look around

What trigged my curiosity to touch this subject was the fact that sometimes when I go to the mountain for my training routine I preferred to walk than to run. Obviously, you might turn to me and say, “You prefer … Continue reading

Posted in exercise physiology, sport medicine | Tagged , , , , | 1 Comment

Smartphones slimmer and smarter than us

As you start reading this article, take a moment to think how many times have you checked your smartphone today. Add the time you played games, explored the web, checked posts on Facebook, twitter or another social network. Actually, even … Continue reading

Posted in sport & exercise psychology | Tagged , , , , , , , , , | 3 Comments

Breakfast of champions: 8 reasons why skipping breakfast is wrong

Often you hear people say „Breakfast? I do not eat it. I cannot eat anything in the morning, I am not hungry in early hours.“ As a physical therapist and a coach I know how wrong skipping breakfast is but … Continue reading

Posted in exercise physiology | Tagged , , , , , | 1 Comment