Tag Archives: health

Children with disabilities and the role of exercise in their life

Through several articles in this blog, I have tried to support the importance of physical activity and exercise in our life. More specifically, in one of my previous articles I tried to show the enormous impact of electronic smart devices … Continue reading

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Stand more, start paddling and live longer

Did you go the gym today? Did you run, cycle or swim within the week? If yes, you should feel proud of yourself. You may think this is mission accomplished since you follow a physically active and healthy lifestyle. But … Continue reading

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Osteoarthritis: treating a mysterious disease with exercise

This time I decided to write about a medical condition that will probably start destroying my joints as I get older. If you are still young and fit you probably have no idea what I am talking about, but if … Continue reading

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Look down and run or walk and look around

What trigged my curiosity to touch this subject was the fact that sometimes when I go to the mountain for my training routine I preferred to walk than to run. Obviously, you might turn to me and say, “You prefer … Continue reading

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Sudden death in athletes and a promising prevention strategy

The majority of posts in this blog are related to health, physical activity and athletic performance enhancement. Throughout the last two years we have sought to reveal and promote several physical and mental techniques targeting sport participation, athletic performance optimization … Continue reading

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