Tag Archives: Flow

Leave your car in the parking lot and ride your bike; you won’t regret it!

One of the best and most pleasant activities that I experienced during my stay in Europe was riding my bike. People might say “biking is completely normal; in all countries you can find lots of bikes and routes”. However, I … Continue reading

Posted in sport & exercise psychology | Tagged , , , , , | 2 Comments

Mindfulness and Flow Experiences in Sports

In a previous blog entry we talked about the way that mindfulness could be the tool that people are missing when they want to maintain their physical activity routines. But how about competitive sports and performance? Is mindfulness useful to … Continue reading

Posted in sport & exercise psychology | Tagged , , , | 6 Comments