Tag Archives: fitness

Look down and run or walk and look around

What trigged my curiosity to touch this subject was the fact that sometimes when I go to the mountain for my training routine I preferred to walk than to run. Obviously, you might turn to me and say, “You prefer … Continue reading

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Leave your car in the parking lot and ride your bike; you won’t regret it!

One of the best and most pleasant activities that I experienced during my stay in Europe was riding my bike. People might say “biking is completely normal; in all countries you can find lots of bikes and routes”. However, I … Continue reading

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New Year´s fitness resolutions – How to do it right this time

Christmas is the time of the year we spend with our families and friends; it is also the time of the year where we sit together, eat and indulge more than we usually do. Christmas time is followed by New … Continue reading

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