Tag Archives: Exercise adherence

Want to endure more when running? Paying attention to what you are paying attention may be the key

We all have been there, whether you are an athlete in great shape or someone who is trying to lead a more active lifestyle and started exercising. I’m talking about that feeling of “I’m done”. I’m talking about that point … Continue reading

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Focusing on the pain, soreness and stiffness might be the way to adhere to your exercise regime

It is the beginning of a new year. Among the resolutions for these 12 months ahead of you is the ever-returning commitment of exercising more. And you know that this is the year that you will become regular exerciser. You … Continue reading

Posted in sport & exercise psychology | Tagged , , , | 2 Comments