Tag Archives: enjoyment

Stand more, start paddling and live longer

Did you go the gym today? Did you run, cycle or swim within the week? If yes, you should feel proud of yourself. You may think this is mission accomplished since you follow a physically active and healthy lifestyle. But … Continue reading

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Look down and run or walk and look around

What trigged my curiosity to touch this subject was the fact that sometimes when I go to the mountain for my training routine I preferred to walk than to run. Obviously, you might turn to me and say, “You prefer … Continue reading

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Should I keep exercising alone?

As a regular exerciser, what I enjoy most is the time that I run outdoors listening to my favorite music. This is the time that I want to be away from everybody else, being just with myself thinking about some … Continue reading

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Music: our best exercise buddy

Have you ever considered who your favorite exercise buddy is? Who is the special one that keeps you excited and motived during a workout?  If you have started thinking about a friend, boyfriend or girlfriend you are completely in the … Continue reading

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