Tag Archives: coordination

Train movements, not muscles!

Very often when we go to the gym, we see people doing  plain and boring biceps curls, triceps cable extensions or rowing on the machines. And that’s not even the worst of it; with many people waiting in line to … Continue reading

Posted in sport medicine | Tagged , , , , | 2 Comments

Music: our best exercise buddy

Have you ever considered who your favorite exercise buddy is? Who is the special one that keeps you excited and motived during a workout?  If you have started thinking about a friend, boyfriend or girlfriend you are completely in the … Continue reading

Posted in exercise physiology, sport & exercise psychology | Tagged , , , , , , | 2 Comments

Balance – not just a simple skill

I was once instructing core training for 16 strong male basketball players. Their task was to perform some balance and coordination exercises in the warm-up – this was simply to get them ready for the “real deal”. However, to my … Continue reading

Posted in exercise physiology | Tagged , , , | 3 Comments