Daily Archives: 03/03/2012

Focusing on the pain, soreness and stiffness might be the way to adhere to your exercise regime

It is the beginning of a new year. Among the resolutions for these 12 months ahead of you is the ever-returning commitment of exercising more. And you know that this is the year that you will become regular exerciser. You … Continue reading

Posted in sport & exercise psychology | Tagged , , , | 2 Comments